By STEVEN MILNER IIST VTCT Qualified
Whether you’re male or female, young or old, if you’ve tried and failed to lose weight with cheap diet pills, pre-packaged diet meals, starvation diets, exercise DVDS, ab gadgets, or even “dieting” in general, there are other ways of going about things.
Here I’m going to outline 3 rapid fat loss insider secrets, including how you can strategically begin using foods like pizza and ice cream to accelerate your fat loss results. It’s all about fat burning hormones and metabolites like leptin (derived from the Greek word leptos, meaning thin), these hormones determine your bodies ability to burn fat as a whole.
The problem is just about everyone is unknowingly fighting a losing battle with their own metabolism each and every time they attempt to lose weight. You see, one of the underlying reasons why people fail to lose weight isn’t for want of trying, they don’t have bad genetics, and there’s nothing physically wrong with them, it’s just that they don’t know all the tips and tricks and leptin sensitivity is just one of them. In order to burn fat, your body depends on many factors of which diet is just one.
First a bit of bad news, anytime you go on a diet and reduce your calorie intake, the rate of metabolism plummets and fat burning is dramatically reduced to a snail’s pace. Why? Well, the body will always protect itself against starvation by reducing all the hormones and actions that will burn fat as energy, and in the midst of decreased food intake (i.e. dieting), your body unfortunately views your stored body fat as a huge asset to survival. The result, reduced metabolite levels and dramatically decreased fat burning. In fact, research has shown that fat burning hormone levels drop by as much as 50% after just 7 days of dieting and it only gets worse with each passing day. The scenario I just explained is actually only part of the problem. The other unfortunate reality is that the vast majority of people are ALSO suffering from resistance to weight loss due to years of high body fat levels and a diet full of processed foods.
As I mentioned earlier, there are 4 somewhat odd, but extremely effective strategies you can begin using today that will help get your fat burning back on track.
The first trick is to use a technique known as periodic overfeeding, or more simply put, strategically “cheating” on your diet with all your favourite foods like pizza and ice cream, because fat burning hormones are closely related to your calorific intake, research also shows that periodically going OFF your diet and indulging in your favourite high calorie foods can give your slowing metabolic rate a much needed bump in the right direction. For this reason, I recommend to all my clients that they incorporate a weekly “cheat day” into their nutrition programs—adding an additional 1000 calories or more in one day—and it’s something you should definitely consider adding to yours.
Some of the “Cheat” foods can include; New York Style Pizza, Strawberry Cheesecake, Chocolate Chip Cookies, Homemade Cherry/Apple Pie, Fresh Baked Lasagne, Spaghetti & Meatballs, Haagen Dazs Ice Cream, Pancakes, French Toast, Philadelphia cheese and minute steak sandwiches, BBQ Bacon Cheeseburger to name a few.
The second trick is something I refer to as “Reverse Carbohydrate Tapering”. Countless research papers have concluded that of any nutrient, carbohydrates are capable of having the greatest net effect on fat loss levels. Here’s how to use it; after a cheat day when metabolic levels start to decline, add a small amount of additional carbohydrates—like 10 to 20 grams—to your diet each day until your next cheat day. This “reverse carbohydrate tapering” technique will assist with preventing the metabolic rate from falling off too rapidly, the only limitation lies in the amount of carbohydrates we’re able to use without negatively affecting fat loss. While eating even more carbohydrates daily would have an even greater impact on fat burning hormone levels, the extra carbs and calories would also negatively impact your waistline. Something of a catch-22, I know. Now, while the above two tricks will certainly have a positive effect on the speed of your body’s metabolic rate as you attempt to lose weight, the extra leptin won’t be very beneficial unless you also take steps to improve your body’s sensitivity to using your fat reserves as fuel.
The third trick I promised you is about how consuming more of one specific type of food can actually increase weight loss. Knowing that a large consumption of processed foods is one of the main contributors to fat retention, you can immediately begin redressing this imbalance as soon your next meal by eating only one-ingredient foods. What do I mean by one-ingredient foods? Simple. A one-ingredient food is a food whose only ingredient is that food.
Examples of some One-Ingredient foods include.
Tomatoes, Chicken, Beef, Fish, Green Beans, Broccoli, Apples, Pears, Cashews, Walnuts, Almonds, Olives, Avocado, Kidney Beans, Eggs, Yogurt, Cherries, Raspberries, Blueberries etc. Other foods that fall in to this category include pretty much any meat, vegetable, nut, seed, oil, bean, or fruit.
Apart from cheat days, aim to eat only single ingredient foods.
Unlike pre-packaged processed foods with a long list of artificial ingredients and food additives that we often can’t even pronounce let alone identify, all of these foods are whole, natural foods that only contain one ingredient. When you begin consuming a diet full of these types of foods, without all the additives, you’ll immediately begin to repair your hormone sensitivity and make them even more effective at signalling fat burning to your body.
The fourth trick is to use supplements containing metabolites related to fat loss. Research and progressive science have recently brought to our attention some pretty powerful ingredients that can actually have a profound impact on metabolite production and hormone sensitivity, however proceed with caution as this can be an expensive route. First, you need to be sure that the product you will buy is the legitimate and not those made by professional online scammers. You must be reminded that the Internet is not only filled of products that can give back the worth of your money, this place is also full of items that will just waste your time and rob your hard-earned cash.
After confirming that the product, and African Mango is a very popular one at the moment, is an authentic one, the next step is to look for its credentials or the set of instructions on how to utilize it. Most companies that manufacture these products are providing complete instructions to their prospective customers in order to attain the best results from their weight loss supplement.
While there are some people who will attest that they have lost weight with these products even without exercising, I still suggest that you accompany such products with regular exercise as well as the right diet. Just always remember that no matter how effective a weight loss product is, you will not be assured of getting the positive result if you will not do the right things such as exercise and following the right diet.
Here I give you a list of four of the more popular ingredients doing the rounds on the internet at the moment.
The first ingredient is called Irvingia Gabonensis, a powerful extract from the African mango seed that has been shown to support leptin sensitivity by inhibiting the production of C-reactive protein (CRP), a chemical in the body that has been linked with the development of leptin resistance, by up to 52%.
The second ingredient is Oleanolic Acid. Oleanolic acid has been reported to have many potential benefits, partly due to anti-oxidant and anti-inflammatory properties. These properties might also be responsible, at least in part, for the positive weight and fat loss results seen in studies on mice. Since oleanolic acid is commonly found in many fruits and vegetables, we have yet another reason to make sure we eat our recommended amounts of fruits and vegetables. These studies suggest that not only do fruits and vegetables help us meet our nutritional needs; they also contain naturally occurring compounds that might help in weight management.
The third ingredient, Modifilan, Modifilan is essentially a form of brown seaweed extract. This dietary drug is marketed toward both women and men who desire to lose weight. Overall, Modifilan endeavours to assist the user’s immune system, remove toxins from the body, lower cholesterol levels, aid with weight reduction and lower blood sugar. The key active ingredients incorporated into Modifilan are Organic Iodine (helps the thyroid gland and aids the metabolism), Fucoxanthin (assists with abdominal weight reduction), Alginate (absorbs radioactive elements), Fucoidan (battles cancer cells) and Laminarin (benefits the heart).
The fourth ingredient South American yerba mate the tea-like beverage yerba mate, long used in South America for its medicinal properties, has become more popular in the United States over recent years. The purported benefits of yerba mate include helping with depression, issues relating to attention and focus and hypertension. A study conducted in Denmark and published in the “Journal of Human Nutrition and Dietetics” in 2001 suggests that yerba mate may also be helpful for weight loss. This function is due in part to yerba mate causing delayed gastric emptying, better digestion and being rich in minerals. One of the ways that yerba mate promotes weight loss is through a process called delayed gastric emptying. In “Turn Off the Hunger Switch Naturally,” authors Paul Rivas and E.A. Tremblay define this condition as one in which the stomach remains full for a longer period of time, sending this message to the brain. Rivas and Tremblay also note that ultrasonic testing of patients confirmed this process.
Those agitated by caffeine products should not consume yerba mate.
Remember increased levels of exercise regardless of your current fitness levels are absolutely key to losing weight in an effective and lasting fashion.
Always consult your Doctor before taking any supplements marketed as being medicinally reactive.