ZUMBA “It’s exercise in disguise.”

ZUMBA “It’s exercise in disguise.”

by STEVEN MILNER IIST VTCT Qualified

I’ve been asked a few times now about Zumba and whether or not it’s a fad and does it work? Last year I reported on predicted trends for health and fitness in 2012 with a post titled “Fun workouts will remain hot in 2012 by the ACSM” Zumba makes it into the top ten at nine and looks set to climb as 2012 goes on.

Top 10 worldwide fitness trends for 2012
1. Educated, certified and experienced fitness professionals
2. Strength training
3. Fitness programs for older adults
4. Exercise and weight loss
5. Children and obesity
6. Personal training
7. Core training
8. Group personal training

“9. Zumba and other dance workouts
ZUMBA! and Other Dance Workouts. ZUMBA! Requires energy and enthusiasm from the instructor and the participants, which combines Latin rhythms with interval-type exercise and resistance training. ZUMBA! and other dance workouts first appeared on the list of potential trends in 2010 and ranked no. 31 of 37 potential trends; in 2011, it was ranked no. 24 of a possible 31 choices. In 2012, it jumped to the top 10. Clearly, the popularity of ZUMBA! is growing with this rapid escalation in popularity. Future surveys will determine if this is a trend or a fad.”
(According to ACSM’s HEALTH & FITNESS JOURNALA | www.acsm-healthfitness.org )

“I think people are waiting to see if we’re a fad, but class numbers keep getting bigger and Zumba is becoming more popular, so now, people realize we’re here to stay,” said Alberto Perlman, CEO and co-founder of Zumba fitness. “Zumba is liberating and magical, and one of the key ways it has expanded is through word of mouth,” Perlman said.

Zumba classes are offered in more than 110,000 gyms in more than 250 countries. So it probably won’t be hard to find a gym that offers these classes. One look in the local classifieds lists loads of venues and classes to suit all levels and pockets. A friend of mine recently posted on facebook how much she had enjoyed a class she’d been to because it was fun and got her more sweaty than “just going to the gym”. She also said that she’d paid £2 and was considering another class at £3.50 but that another was too expensive at £6 per class. Being a fit lets you enjoy life more, getting and staying fit should also be enjoyable and Zumba certainly seems to fit the bill here. Give it a go and let me know what YOU think.

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3 thoughts on “ZUMBA “It’s exercise in disguise.”

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